What is Pound?
This high-intensity interval workout incorporates rhythmic movements to get the class literally pounding the floor as they sweat.....
POUND class is a full-body workout. You will have a blast during the actual class, you will definitely feel the burn in your arms, core and glutes afterwards.
Pound Class Times:
(Please call ahead or check facebook for any cancellations)
Tuesdays - Starting October 1