Silver Sneakers is a free fitness program for adults 65+ which comes with qualifying health insurance plans.
Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support.It is suitable for beginning to intermediate skill levels.
Call ahead or check facebook for cancellations.