What is Tai Chi?

A Chinese martial art practiced for both its defense training and its health benefits. Tai chi is an effective exercise for health for the body as well as the mind. The term taiji refers to a philosophy of the forces of yin and yang, related to the moves. Although an art with great depth of knowledge and skill, it can be easy to learn

Tai Chi Class Times:

(Please call ahead or check facebook for any cancellations)



© 2020 Fitness/Union Avenue Community Fitness Center 565 Union Avenue New Windsor, NY 12553 845-561-4700